What is recommended regarding body mechanics when assisting residents?

Using proper body mechanics is essential when assisting residents to prevent injury to both the caregiver and the resident. Proper body mechanics involve using the body's strength and maintaining a stable base of support while keeping a neutral spine. This practice helps reduce the strain on muscles and joints, allowing for safer and more effective movements, especially when lifting or moving residents.

By using proper body mechanics, caregivers can effectively distribute weight and utilize their legs, rather than relying solely on their back or arms. This approach not only enhances safety but also improves efficiency in caregiving tasks, making it easier to support residents without risking fatigue or injury over time.

In contrast, bending at the waist can lead to back injuries, and keeping one arm free may hinder balance and control during a transfer. Standing on one leg is not practical or safe when supporting a resident, as it compromises stability and increases the risk of falling. Therefore, the recommended approach is to consistently apply proper body mechanics in all caregiving tasks.